AMRAP & RECOVER

The AMRAP & RECOVER class promises a fusion of cardio and strength training, making it suitable for those looking to challenge themselves, improve overall fitness, or simply enjoy an energetic and varied workout. It's a call to action to grab your water bottle, bring your determination, and conquer this fitness fusion together!

30 MIN AMRAP: Challenge yourself with a high-energy, full-body workout designed to build strength, stamina, and endurance. Complete as many rounds as possible at your own pace with a combination of functional movements, strength exercises, and cardio bursts.

30 MIN RECOVER: Slow things down with intentional stretching, mobility work, and mindful movement designed to release tension, improve flexibility, and restore your body after the workout.

One class. Two vibes. The perfect balance of strength and recovery.

Push hard. Recover smart. Feel stronger, one DAY at a time!

Footwear Requirement: Athletic shoes with good traction are required for safety and stability during both the VersaClimber and bootcamp portions.

Suitability for All Fitness Levels: The class is designed to accommodate all fitness levels, and the instructor provides modifications to meet individual needs.

Attire: Wear appropriate workout attire, and bring a water bottle to stay hydrated throughout the class.

Mindset: Come prepared to challenge yourself, push your boundaries, and enjoy a high-energy workout.

Instructor Guidance: The instructor is there to guide and provide modifications, ensuring that everyone can benefit from the class regardless of their fitness goals or current level.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.