HYROX & DEKA SERIES
Train. Compete. Repeat.
Every month we alternate between HYROX simulation and DEKA FIT training so you can train with purpose and test your fitness.
Timed heats
Leaderboard tracking
All levels welcome
Scaled & competitive divisions
January – HYROX
February – DEKA FIT
March – HYROX
April – DEKA FIT
May – HYROX
June – DEKA FIT
July - HYROX
August - DEKA FIT
September - HYROX
October - DEKA FIT
November - HYROX
December - DEKA FIT
HYROX Month
8 x 1K runs (scaled options available)
Functional stations (sled push/pull, row, wall balls, carries)
Individual or partner divisions
Timed heats
Leaderboard posted in studio
DEKA FIT Month
10 DEKA zones (scaled for all levels)
Strength + cardio intervals
Time-based scoring
Practice pacing strategies
Optional competitive wave + training wave
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