FIGHT
Get ready to punch, kick, and power your way to a stronger you! DAY FITNESS FIGHT is a high-energy, martial arts-inspired cardio workout combining powerful strikes, athletic movements, and full-body conditioning.
Martial Arts-Inspired Moves: Inspired by Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu, this dynamic workout combines martial arts combinations with functional training exercises like squats, lunges, and push-ups.
Strength & Core: Challenge your upper and lower body with full-body conditioning designed to build strength, improve stability, and strengthen your core.
Intensity & Cardio Peak Training: Elevate your heart rate with dynamic cardio intervals designed to improve cardiovascular fitness and endurance. Work at a challenging pace with brief intensity peaks followed by opportunities to recover. Move at your own level and build confidence with every round.
Benefits: Improve stamina, coordination, agility, strength, and cardiovascular endurance while releasing stress and unleashing your inner fighter.
Find your power. Feel your strength. Own your DAY!
No martial arts experience needed just bring your energy and get ready to move!
Footwear Requirement: Athletic shoes with good traction are required for safety and stability during class.
Suitability for All Fitness Levels: The class is designed to accommodate all fitness levels, and the instructor provides modifications to meet individual needs.
Attire: Wear appropriate workout attire, and bring a water bottle to stay hydrated throughout the class.
Mindset: Come prepared to challenge yourself, push your boundaries, and enjoy a high-energy workout.
Instructor Guidance: The instructor is there to guide and provide modifications, ensuring that everyone can benefit from the class regardless of their fitness goals or current level.
Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.