Foundation Training

Foundation Training is the #1 doctor-recommended corrective exercise program designed to improve movement, restore balance, and reduce pain. Using specialized movements, Foundation Training targets muscle imbalances and dysfunctional movement patterns to enhance joint stability, alignment, and overall body mechanics.

Originally created by Dr. Eric Goodman to resolve his own chronic back pain, this program addresses the root cause of pain, helping you feel better in as little as 30 days.

Whether you want to relieve pain, build strength, or improve posture, Foundation Training is safe, effective, and suitable for all ages and body types. Move better, feel stronger, and enjoy life pain-free—mentally and physically.

Attire: Wear appropriate workout attire, and bring a water bottle to stay hydrated throughout the class.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.