Full Body Blast

Full Body Blast is a 45-minute bootcamp-style training session emphasizing total-body, multi-joint strength movements, balance, and core stability. Low-impact HIIT intervals are strategically incorporated to increase cardiovascular demand while maintaining joint-friendly conditioning.

Focus: Challenge your strength, endurance, and agility through a variety of bodyweight movements, functional exercises, and strength training.

Setting: The workout is set to motivating music, enhancing the overall energy and intensity of the session.

Footwear Requirement: Athletic shoes with good traction are required for safety and stability during class.

Suitability for All Fitness Levels: The class is designed to accommodate all fitness levels, and the instructor provides modifications to meet individual needs.

Attire: Wear appropriate workout attire, and bring a water bottle to stay hydrated throughout the class.

Mindset: Come prepared to challenge yourself, push your boundaries, and enjoy a high-energy workout.

Empowerment and Strength: Participants are encouraged to prepare to sweat, push their boundaries, and leave the class feeling empowered and stronger than ever.

Instructor Guidance: The instructor is there to guide and provide modifications, ensuring that everyone can benefit from the class regardless of their fitness goals or current level.

The class promises a fusion of cardio and strength training, making it suitable for those looking to challenge themselves, improve overall fitness, or simply enjoy an energetic and varied workout. It's a call to action to grab your water bottle, bring your determination, and conquer this fitness fusion together!

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.