WHAT IS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.

Focus: Building functional, athletic strength through movements that mimic daily activities and sports.

Workout structure: Uses supersets that combine heavy, tempo-focused compound lifts (like squats and deadlifts) with single-sided movements to improve balance and strength symmetry.

Duration: Each workout is 45 minutes long. 

Attire: Wear appropriate workout attire, and bring a water bottle to stay hydrated throughout the class.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.