Glute Gains & Core Flames

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Get ready to build, burn, and feel the fire! Glute Gains & Core Flames at Day Fitness is a high-energy strength class designed to sculpt your lower body and ignite your core. This workout combines targeted glute activation, lower-body strength training, and core-focused finishers to help you build power, stability, and definition.

Expect a mix of resistance bands, dumbbells, body weight drills, and controlled tempo movements to maximize muscle engagement. We focus on proper form, mind-to-muscle connection, and progressive overload to help you see and feel results.

  • Stronger glutes.

  • A tighter, more defined core.

  • Improved posture and performance.

  • All levels welcome.

Attire: Wear appropriate workout attire, and bring a water bottle to stay hydrated throughout the class.

Mindset: Come prepared to challenge yourself, push your boundaries, and enjoy a high-energy workout.

Empowerment and Strength: Participants are encouraged to prepare to sweat, push their boundaries, and leave the class feeling empowered and stronger than ever.

Whether you’re looking to grow your glutes, strengthen your midsection, or level up your overall strength, this class will leave you feeling powerful and accomplished.

Stronger. Leaner. Fired up. Let’s go.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.