GRIT Athletes

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If you’re looking for a workout that pushes you to your limits, GA is a 30-minute high-intensity interval training (HIIT) program designed to improve fitness, burn calories, and build lean muscle fast. It comes in three formats: GRIT Strength, GRIT Cardio, GRIT Athletic

GRIT Strength:

  • Uses barbells, plates, and body-weight exercises

  • Builds strength and lean muscle

  • Improves cardiovascular fitness at the same time

GRIT Cardio:

  • Body-weight only workout

  • Designed to maximize calorie burn and endurance

  • Fast-paced and extremely challenging

GRIT Athletic: 

  • Sports-conditioning style training

  • Uses agility drills, explosive movements, and often a step platform

  • Improves speed, power, and athletic performance  

Benefits:

  • Average calorie burn of around 320 calories in 30 minutes

  • Improves cardiovascular fitness

  • Increases power, speed, and endurance

  • Helps reduce body fat

  • Great for breaking through fitness plateaus

Instructor Guidance: The instructor is there to guide and provide modifications, ensuring that everyone can benefit from the class regardless of their fitness goals or current level.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.

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