Restore & Align POP Pilates

This gentle, mat-based Pilates class is designed to support mobility, improve posture, and rebuild core strength through slow, controlled movement. Each session focuses on proper alignment, breath awareness, and mindful transitions to help reduce tension, increase flexibility, and enhance overall body awareness. Expect a calming yet effective workout that strengthens stabilizing muscles while promoting balance and joint health. Ideal for all fitness levels, beginners, active recovery days, or anyone looking for a low-impact way to move, reset, and feel restored.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.